How to Use Aromatherapy to Create a Calm Space at Home

Creating a calming space at home can have a profound impact on your mental well-being. Aromatherapy, the practice of using natural scents to enhance your mood and environment, is a simple yet powerful tool to help you unwind and find peace.

The Role of Scents in Relaxation:

Scents like lavender and citrus work on a biological level to reduce stress by interacting with the limbic system, the part of the brain responsible for emotions and memory. Lavender is known to lower heart rate and blood pressure, promoting a state of calm, while citrus scents like lemon or orange can elevate mood by stimulating serotonin production. These natural aromas help create an environment of relaxation, making them ideal for mindfulness practices or winding down after a busy day.

Steps to Create Your Calm Space:

1. Declutter and set the mood with lighting.
2. Use a simmer mix, such as Be Still, to fill the air with soothing aromas.
3. Add elements like soft music, cozy blankets, and intentional decor.

Why Choose Natural Aromas:

Artificial fragrances often contain chemicals like phthalates and synthetic musks, which can trigger allergies, headaches, and even disrupt hormones. By contrast, natural scents are derived from plants, offering therapeutic benefits without harmful side effects. For instance, essential oils like eucalyptus can support respiratory health, while lavender helps reduce stress and anxiety. Choosing natural aromas not only creates a healthier environment but also provides emotional and physical benefits, making your home a sanctuary of wellness.

Explore our natural simmer mixes to create your calming space.

Enjoy the simmer, 

- Danielle